Many individuals have their eyes on the screen before falling asleep, but is it Okay to rest Along with the Tv set on? study has observed that sleeping with the TV on may well disrupt your slumber, which can bring about stress and anxiety and irritability. Other dangers include things like heart problems, high hypertension, or fat.twelve The backg

You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du

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I’ve been struggling with anxiety for years. It wasn’t just the usual nervousness before a big event — it was waking up with a racing heart, chest tightness out of nowhere, and this constant sense of dread I couldn't shake off. Talking to my primary doctor felt like a big step, but I’m glad I did. What followed was a life-changing conversat